- YOGA -
Having a personal practice (in my case, Ashtanga Yoga) has been a powerful, life-changing tool. Developing a personal practice relies on, as well as leads to, self-discipline, commitment, patience, acceptance, mental and physical strength. Before adopting yoga as a lifestyle, those things were very foreign to me. True change happens when you are able to sit with discomfort and observe. Through diligent observation comes insight. New pathways in the brain can be formed while habits and beliefs are subject to change and growth. Mindfulness is what is being practiced and is what opens the door to perceiving one's relationship to pain and lack of pain differently, effectively loosening the grip that these feelings hold over one's existence.
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Balance is having the strength to support your body, to stretch and calm your thought processes to achieve a lifestyle that inspires more harmonious action. The space you have is already enough to get started. You simply need to redesign your relationship to what your body already wants, Balance. I can help you steer yourself in that direction.
SESSIONS
One-on-One
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Whatever you think your level is, there is always a way to get started. People of all backgrounds, with any medical complication or physical limitation are welcome to consult with Heather. She will design a specialized program to meet your specific needs. Focusing on building a firm foundation and a mindset to promote a lifestyle that will enhance the ability to create a longterm dedicated practice; to facilitate positive change.
Small Group Classes
Suitable for those who thrive in a group environment but still seek the benefits of close attention and guidance of a caring teacher. By limiting the size of the group, quality and safety are prioritized. A strong teacher-student relationships are formed where you'll be challenged to meet yourself where you are on the mat and grow from there. Can be arranged in a private or corporate setting.
